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Album Info
Running Time
Conditioning, Barre, HiiT
Primary Artist
Various Artists
Nick Wild

Barre Elements 8: Intervals Edition

Conditioning, Barre, HiiT

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Barre Elements 8: Intervals Edition presented by Ellen Saunders focuses on planning your class around interval timings and making mini routines, first performed on the left leg and then repeated on the right.

Using an Intervals element in your Barre workout is a great additional way to aid in planning sessions.

These protocols are great for adding strength and almost working to fatigue depending on the techniques used. There is also the bonus of knowing that everything is symmetrical.

As this is based around working down one side and then repeating the sequences on the opposite side, as well as Barre, this will also provide a great workout element for other classes such as Yoga Intervals, Pilates Intervals, and Slow Strength Intervals

Let’s get creative!

Workout 1:
Barre Heat Tabata – 136bpm – 25:56
20s work / 10s rest x 8.
30s rest.
Repeat for 6 rounds.

Workout 2:
Barre Lengthen – 112bpm – 27:08
2 mins work / 15s rest.
Repeat for 12 rounds.

 Track TitleArtistBPMTime
1 Barre Elements 8: Barre Heat TabataVarious Artists13625:56
2 Barre Elements 8: Barre LengthenVarious Artists11227:08
Barre Elements 8: Barre Heat Tabata
Various Artists
0:00 / 25:56
136 BPM


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