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Barre Elements 8: Intervals Edition presented by Ellen Saunders focuses on planning your class around interval timings and making mini routines, first performed on the left leg and then repeated on the right.
Using an Intervals element in your Barre workout is a great additional way to aid in planning sessions.
These protocols are great for adding strength and almost working to fatigue depending on the techniques used. There is also the bonus of knowing that everything is symmetrical.
As this is based around working down one side and then repeating the sequences on the opposite side, as well as Barre, this will also provide a great workout element for other classes such as Yoga Intervals, Pilates Intervals, and Slow Strength Intervals
Let’s get creative!
Workout 1:Barre Heat Tabata – 136bpm – 25:5620s work / 10s rest x 8.30s rest.Repeat for 6 rounds.
Workout 2:Barre Lengthen – 112bpm – 27:082 mins work / 15s rest.Repeat for 12 rounds.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.