Licence Free - Find out more about licence free music
Barre Elements 4 – Intervals Edition focuses on planning your class around interval timings and making mini routines, firstly performed on the left leg and then repeated on the right.
Using an Intervals element in your Barre workout is a great additional way to aid in planning sessions.
These protocols are great for adding strength and almost working to fatigue depending on the techniques used. There is also the bonus of knowing that everything is symmetrical.
As this is based around working down one side then repeating the sequences on the opposite side, as well as Barre, this will also provide a great workout element for other classes such as Yoga Intervals, Pilates Intervals and Slow Strength Intervals
Let’s get creative!
Workout 1: 45:15. 96 bpm. 20:13.Music from Mind Body Fusion – Chill Hop Dreams
5 x mini sequences/techniques on the left leg.Repeat on the right leg.Repeat with either the same techniques or a new set of sequences.
Workout 2: 30:10 112 bpm. 22:46Music from Funk & Groove 1
4 x 30:10 (30s work / 10s rest) Left leg4 x 30:10 (30s work / 10s rest) Right leg4 x 30:10 (30s work / 10s rest) Left leg4 x 30:10 (30s work / 10s rest) Right leg60 seconds restRepeat and finish.
Workout 3 30:30:30:30 118 bpm. 24:07Music from Mind Body Beats – Deep House Chill and Mind Body Beats – Jazz House Grooves
4 x 30s of 4 techniques left leg.15s restRepeat on the right leg.Repeat for 5 rounds.
Basic Example:30s Tendu. Forward, side & behind.30s Rond de Jambe to the back and to the front.30s Plié 1st and Relevé.30s Plié 2nd and side bend.15s rest. Repeat on the other leg.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.