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Barre Elements 4 – Intervals Edition focuses on planning your class around interval timings and making mini routines, firstly performed on the left leg and then repeated on the right.
Using an Intervals element in your Barre workout is a great additional way to aid in planning sessions.
These protocols are great for adding strength and almost working to fatigue depending on the techniques used. There is also the bonus of knowing that everything is symmetrical.
As this is based around working down one side then repeating the sequences on the opposite side, as well as Barre, this will also provide a great workout element for other classes such as Yoga Intervals, Pilates Intervals and Slow Strength Intervals
Let’s get creative!
Workout 1: 45:15. 96 bpm. 20:13.Music from Mind Body Fusion – Chill Hop Dreams
5 x mini sequences/techniques on the left leg.Repeat on the right leg.Repeat with either the same techniques or a new set of sequences.
Workout 2: 30:10 112 bpm. 22:46Music from Funk & Groove 1
4 x 30:10 (30s work / 10s rest) Left leg4 x 30:10 (30s work / 10s rest) Right leg4 x 30:10 (30s work / 10s rest) Left leg4 x 30:10 (30s work / 10s rest) Right leg60 seconds restRepeat and finish.
Workout 3 30:30:30:30 118 bpm. 24:07Music from Mind Body Beats – Deep House Chill and Mind Body Beats – Jazz House Grooves
4 x 30s of 4 techniques left leg.15s restRepeat on the right leg.Repeat for 5 rounds.
Basic Example:30s Tendu. Forward, side & behind.30s Rond de Jambe to the back and to the front.30s Plié 1st and Relevé.30s Plié 2nd and side bend.15s rest. Repeat on the other leg.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
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