Licence Free - Find out more about licence free music
Sarah Porter presents Barre Elements 3… a fun, feel-good album that helps you deliver the perfect punch to your barre class.
This album contains two faster-paced mixes, each around 20 minutes long for cardio, strength, and endurance. There is a separate performance track, which is ideal for use during the last final push exercise! Also provided is a separate stretch element that can be placed at any time during the class, along with a gorgeous cool-down section for the end of class.
Element 1: Mix 1 – 125-128bpm (24:52)Warm up and Upper Body Work
Composed using tracks from Pure Pop House and Cardio Dance 1, this mix is fun, energetic, and sets the tone for a fun-filled workout. I defy you not to drop your weights and bust a move!
Element 2: Stretch – 85-80bpm (8:21)Stretch
Two blended tracks from the gorgeous Mind Body – Soulful Chill album. Perfect for elongating and recuperating those muscles after the challenging aspects of class.
Element 3: Mix 2 – 128-132bpm (19:49)Lower Body Workout: Legs, Bums, and Tums!
Tracks from Pure Pop 2 boost energy and mood levels to help you dominate the meaty part of your barre class!
Element 4: Performance Track – 128bpm (6:07)Final Exercise
“Stay” by House of Kings helps you celebrate the final push in your barre class. You’re almost done!
Element 5: Cool Down – 75bpm (6:01)Final Stretch
Paul Chambers’ “Demons in the Dark” is the perfect conclusion to class, with its dreamy, chilled-out vibes.
Mix 1: Upper body and core work. Use light weights to strengthen postural muscles and infiltrate planks and pushups to lightly elevate the heart rate and wake up the core muscles. Ideas: plank, shoulder walks, lat pulls, one-weight lifts, pushups, and tricep dips.
Stretch: Elongate all the major muscles with either stretch at the barre or in the centre of the room.
Mix 2: Leg and seat work at the barre, plus focused abdominal work. Ideas: heel lifts, parallel thigh with the ball, arabesque, and oblique punches.
Performance: Final push to the end of class for that last surge of metabolism boost! Ideas: back-dancing.
Cool down: Final stretch and révérence.
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.