A Breakdown of the Protocols in HiiT 14

In this blog post we give you a complete breakdown of each protocol featured on the Pure Energy GO album HiiT 14. This includes the BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round. The music used in HiiT 14 is Rights Included, so you can use … Continued


A Breakdown of Pilates Intervals 7

The Pure Energy GO Pilates Intervals range is perfect for instructors teaching mind body classes online, as the rest time between each interval gives you time to check the screen, give tips and cue the next exercise without losing the energy of the class. Here we give you a complete breakdown of each protocol featured … Continued


Hiit 13

A Breakdown of the Protocols in HiiT 13

In this blog post we give you a complete breakdown of each protocol featured on the Pure Energy GO album HiiT 13. This includes the BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round. The music used in HiiT 13 is licence free, so you can … Continued