HiiT 2 by Rachel Holmes

(1 customer review)

£12.99

Created by Rachel Holmes, this is the world’s first HiiT protocol with high quality licence free music designed for online and social media workouts.

Work/Rest Ratios:

Workout 1 (Tabata) – 20:10 x 8 – 60 seconds rest. Repeat x4.
Workout 2 (EMOM: Every Minute On The Minute) – 60 seconds work x 5 – 60 seconds rest. Repeat x5.
Workout 3 (Pyramid) 50:40:30:20:10 work – 30 seconds rest / 10:20:30:40:50 work – 60 seconds rest. Repeat x4.
Workout 4 40:20 – 40s work : 20 seconds rest x 6 – 45 seconds rest. Repeat x4.
Workout 5 50:10 – 50s work : 10 seconds rest x 10 – 60 seconds rest. Repeat.

Running Time & BPM:

Workout 1 – 18:47 – 144 BPM
Workout 2 – 29:22 – 144 BPM
Workout 3 – 29:24 – 140 BPM
Workout 4 – 25:16 – 144 BPM
Workout 5 – 21:07 – 144 BPM

Each workout downloads as a separate MP3 to your device allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

140, 144

Genre

Dance, Hard House

Licence Type

Licence Free

Discipline

HiiT, Studio Cycling

Clear
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Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

Reviews (1)

1 review for HiiT 2 by Rachel Holmes

  1. fiona burkinshaw (verified owner)

    Hi guys, I know this is one of the older HIIT releases, but I find myself coming back to it time and time again. I use the 40-20 mix for my 30 minute Cardio Blast session. I have 5 exercises 1- air jacks 2-plyometic lunges 3- shuffles (OTS) 4- knee pulldowns 5- burpees and repeat 6 times through. Absolte killa.

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