HiiT 1 by Rachel Holmes

£12.99

Created by Rachel Holmes, Pure Energy GO HiiT is the world’s first HiiT protocol designed for online and social media workouts.

With a work/rest ratio of 20 seconds on and 20 seconds off it gives you time to coach each exercise, and engage with your audience in real-time. 20 seconds of rest enables you to give regressions and progressions of each exercise, communicate effectively while maintaining high energy and positive digital experience. Go HIIT is a fast-paced, energetic and motivating mix suitable for all types of HiiT workouts.

Pure Energy GO HiiT Consists of: 40 Seconds Set Up and Prep

Block 1 – 13 minutes
18 Intervals of 20 seconds work, 20 seconds rest
1-minute recovery and set up for the next block

Block 2 – 13 minutes
18 Intervals of 20 seconds work, 20 seconds rest.
1-minute recovery and set up for the next block

Block 3 – 13 minutes
18 intervals of 20 seconds work, 20 seconds rest.
1-minute recovery and set up for the next block

Block 4 – 13 minutes
18 intervals of 20 seconds work, 20 seconds rest.
1-minute recovery and set up for the next block

Weight 0.1 kg
BPM

140

Genre

Dance, Hard House

Licence Type

Licence Free

Discipline

HiiT, Studio Cycling

Clear
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SKU: LFH01 Categories: , , Tags: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

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