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Pop HiiTs brings you 4 popular HiiT protocols with classic pop tracks, reworked and remixed as PPL free fitness music!
The interval training workouts are as follows:
1) All In 20 Workout
BPM: 136 / Time: 20:09
50:10 x 20
2) The Target Zone
BPM: 128 / Time: 24:52
2:00 work / 30 seconds rest x10 reps
3) Cardio Resist 45
BPM: 144/128 / Time: 32:20
1 round = Cardio Exercise (45 seconds) / Restisance Exercise (45 seconds). Repeat x4.
30 seconds rest. Repeat x5 rounds.
4) Abs Blast
BPM: 128 / Time: 13:06
4 exercises: 45/45/45/45 seconds work / 15 seconds rest x4 reps.
Tracks include ‘Mercy’, ‘Poker Face’, ‘Relight My Fire’, ‘Into The Groove’ and ‘Fight For This Love’.
The tracks featured in this intervals music download are reworked versions of the original vocals, so although they are PPL Free, you must be covered by a PRS licence to play them in class or online.
Each workout downloads as a separate track.
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