Interval Evolution 3 by Kelly Reed

THIS ALBUM CONTAINS ORIGINAL ARTIST FITNESS MUSIC

The latest addition to the popular Interval Evolution range by Kelly Reed! This release contains phrased warm up and cool down mixes plus 3 workouts with timed intervals and vocal commands.

Work/Rest Ratios:

Warm Up Mix – Phrased mix
Tri Sets – 40/40/40s work : 15s rest. Repeat x7
Super Sets – 40/40s work : 15 sec rest x 4. 30s rest. Repeat x3
Drop Set – 50/45/40/35/30/25/20/15/10s work : 30s rest. Repeat x3
Cool Down Mix – Phrased mix

Running Times & BPM:

Workout 1 – 9:40 – 130 BPM
Workout 2 – 16:18 – 140 BPM
Workout 3 – 19:33 – 136-144-152 BPM
Workout 4 – 15:03 – 144 BPM

This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.

Each workout downloads as a separate file allowing you to select which ones to use in your session.