Interval Evolution 3 by Kelly Reed

£16.99£18.99

THIS ALBUM CONTAINS ORIGINAL ARTIST FITNESS MUSIC

The latest addition to the popular Interval Evolution range by Kelly Reed! This release contains phrased warm up and cool down mixes plus 3 workouts with timed intervals and vocal commands.

Work/Rest Ratios:

Warm Up Mix – Phrased mix
Tri Sets – 40/40/40s work : 15s rest. Repeat x7
Super Sets – 40/40s work : 15 sec rest x 4. 30s rest. Repeat x3
Drop Set – 50/45/40/35/30/25/20/15/10s work : 30s rest. Repeat x3
Cool Down Mix – Phrased mix

Running Times & BPM:

Workout 1 – 9:40 – 130 BPM
Workout 2 – 16:18 – 140 BPM
Workout 3 – 19:33 – 136-144-152 BPM
Workout 4 – 15:03 – 144 BPM

This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.

Each workout downloads as a separate file allowing you to select which ones to use in your session.

 

Weight 0.1 kg
BPM

132 – 138, 135 – 145

Licence Type

Original Artist

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SKU: PE991 Categories: ,
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