HiiT 9

HiiT 9 contains 4 workout protocols for your intervals fitness classes, with tracks taken from House Is A Feelin’ and EDM Cardio Workout 3 – licence free fitness music and perfect for online classes.

Work/Rest Ratios:

Workout 1 (40:40:20) – 40:40 work / 20 rest, repeat x10
Workout 2 (Sphere Training) – 1:00 x 4 on / 0:30 rest, repeat x 7
Workout 3 (20:15 Accumulator) – 20s work : 15s rest | 20:20s work : 15s rest | 20:20:20s work : 15s rest etc. up to 10x work
Workout 4 (90:60:30) – 90 seconds cardio, 60 seconds resistance, 30 seconds core, repeat x2. 60 sec rest. repeat x4.

Running Times & BPM:

Workout 1 (40:40:20) – 17:04 – 136 BPM
Workout 2 (Sphere Training) – 31:39 – 136 BPM
Workout 3 (20:15 Accumulator) – 21:44 – 140 BPM
Workout 4 (90:60:30) – 27.42 – 136 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.