1 review for HiiT 8
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HiiT 8
£12.99
HiiT 8 delivers another 4 driving HiiT protocols for your intervals classes, with a variety of tempos and music styles – licence free and perfect for online classes.
Work/Rest Ratios:
Workout 1 (Spiked) – 30s Cardio vs. 30s Resistance x4. 60s Rest. Repeat x3.
Workout 2 (Tri Sets) – 30:30:30s work / 30s rest. Repeat x6. Rest. Repeat
Workout 3 – 60:30:30 – Exercise 1 – 60s. Exercise 2 – 30s. 30s rest. x5. Repeat
Workout 4 – 50:10 – 50s work :10s rest x 12. 60s rest. Repeat
Music Style, Running Time & BPM:
Workout 1 – Pumping EDM – 14:25 – 144 BPM
Workout 2 – Future House – 21:41 – 136 BPM
Workout 3 – Trance – 20:07 – 136 BPM
Workout 4 – Garage – 25:18 – 132 BPM
Each workout downloads as a separate file allowing you to select which ones to use in your session.
| Weight | 0.1 kg |
|---|---|
| BPM | 132, 136, 144 |
| Genre | EDM, Future House, Garage, Trance |
| Licence Type | Licence Free |
| Discipline | HiiT, Studio Cycling |
Nikkie Riozzi (verified owner) –
This is such an eclectic mix of intervals and its nice to have some Garage in the mix not all house music