HiiT 8

(1 customer review)

£12.99

HiiT 8 delivers another 4 driving HiiT protocols for your intervals classes, with a variety of tempos and music styles – licence free and perfect for online classes.

Work/Rest Ratios:

Workout 1 (Spiked) – 30s Cardio vs. 30s Resistance x4. 60s Rest. Repeat x3.
Workout 2 (Tri Sets) – 30:30:30s work / 30s rest. Repeat x6. Rest. Repeat
Workout 3 – 60:30:30 – Exercise 1 – 60s. Exercise 2 – 30s. 30s rest. x5. Repeat
Workout 4 – 50:10 – 50s work :10s rest x 12. 60s rest. Repeat

Music Style, Running Time & BPM:

Workout 1 – Pumping EDM – 14:25 – 144 BPM
Workout 2 – Future House – 21:41 – 136 BPM
Workout 3 – Trance – 20:07 – 136 BPM
Workout 4 – Garage – 25:18 – 132 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

132, 136, 144

Genre

EDM, Future House, Garage, Trance

Licence Type

Licence Free

Discipline

HiiT, Studio Cycling

Clear
Want a discount? Become a member!
SKU: PEG019 Categories: , ,
Reviews (1)

1 review for HiiT 8

  1. Nikkie Riozzi (verified owner)

    This is such an eclectic mix of intervals and its nice to have some Garage in the mix not all house music

Only logged in customers who have purchased this product may leave a review.