HiiT 7

£12.99

We’re shaking up the HiiT protocols with our latest licence free Intervals release! HiiT 7 brings you 4 workouts with 4 different styles, ideal for Circuits, HiiT and intervals style Studio Cycling sessions!

Work/Rest Ratios:

Bangkok – 30:30 x6. Rest. x4 Rounds. Round 1 =30 sec rest. Round 2 & 3 = 60 sec rest
Zurich – 30:15 x8. Rest. x4 Rounds. Round 1 =15 sec rest. Round 2 & 3 = 45 sec rest
Moscow – 40:20 x6. Rest. x4 rounds. Round 1 =20 sec rest. Round 2 & 3 = 50 sec rest
Oslo – 45:15 x6. Rest. x4 rounds. Round 1 =15 sec rest. Round 2 & 3 = 45 sec rest

Running Times & BPMs:

Bangkok – 25:10 – 128 BPM
Zurich – 25:02 – 144 BPM
Moscow – 25:14 – 144 BPM
Oslo – 25:10 – 136 BPM

HiiT 7 is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of your video being muted or taken down.

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

136, 128, 144

Genre

Dance

Licence Type

Licence Free

Discipline

HiiT, Studio Cycling

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