HiiT 5 by Rachel Holmes

£12.99

The latest in our line of licence free interval training releases, HiiT 5 by Rachel Holmes takes inspiration from our most popular Pure Energy HiiT releases, with 3 different workouts:

Workout 1
Intro 2 x 32 count phrases
40/40 work with 20 seconds of rest x 10
1 minute interval
40/40 work with 20 seconds of rest x 10

Total time 36:41

Workout 2 – Trisets
Intro 2 x 32 count phrases
30/30/30 work with 30 seconds rest x 6
1 minute rest
30/30/30 work with 30 seconds rest x 6

Total time 25:10

Workout 3 – Giant Sets
Intro 2 x 32 count phrases
20/20/20/20/20 with 20 rest x 6
1 minute rest
20/20/20/20/20 with 20 rest x 6

Total time 25:59

Each section of HiiT 5 by Rachel Holmes downloads as a separate MP3 to your device allowing you to select which ones to use in your session.

This album is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of your video being muted or taken down.

Weight 0.1 kg
BPM

Various

Genre

Dance, Drum and Bass, House

Licence Type

Licence Free

Clear

SKU: LFH05 Categories: , , Tags: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

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