HiiT 4B by Rachel Holmes

Created by Rachel Holmes, HiiT 4 contains 4 sections featuring different work/rest ratios for fitness interval workouts. HiiT 4 employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.

Work/Rest Ratios:

Section 1 30:30 x 12. 60s Rest. Repeat x 3
Section 2 40:20 x 12. 60s Rest. Repeat x 3
Section 3 45:15 x 12. 60s Rest. Repeat x 3
Section 4 50:10 x 12. 60s Rest. Repeat x 3

Running Times & BPMs:

Section 1 50:10 – 135 BPM
Section 2 45:15 – 137 BPM
Section 3 40:20 – 133 BPM
Section 4 30:30 – 136 BPM

For this version of HiiT 4 we have removed the warm up and cool down for each section and replaced them with an 8 bar intro and outro, allowing you to get straight into your session without having to cue the start of the workout. For an alternate version that includes warm up and cool downs, please check out HiiT 4.

Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.