HiiT 4 by Rachel Holmes

£12.99

Created by Rachel Holmes, HiiT 4 contains 4 sections featuring different work/rest ratios for fitness interval workouts. HiiT 4 employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.

Work/Rest Ratios:

Section 1 30:30 x 12. 60s Rest. Repeat x 3
Section 2 40:20 x 12. 60s Rest. Repeat x 3
Section 3 45:15 x 12. 60s Rest. Repeat x 3
Section 4 50:10 x 12. 60s Rest. Repeat x 3

Running Times & BPMs:

Section 1 50:10 – 135 BPM
Section 2 45:15 – 137 BPM
Section 3 40:20 – 133 BPM
Section 4 30:30 – 136 BPM

This version of HiiT 4 includes warm up and cool downs on each section, providing you with almost 4 hours of music. For an alternate version without warm up and cool downs, please check out HiiT 4B.

Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

136, 135

Genre

Dance, Drum and Bass, House

Licence Type

Licence Free

Discipline

HiiT

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Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

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