HiiT 16


HiiT 16 features 6 new HiiT protocols of timed intervals music with vocal countdowns and cues for HiiT workouts!

Workouts on this interval training music download include 30:10 Workout, Fitness Blast, Resist Cardio Workout 1, Accelerated 30:60:90, 50:10×15 workout and Resist Cardio Workout 2, with beats per minute ranging from 128 to 175 BPM.

Click here for a full breakdown of the workouts, including BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.

HiiT 16 contains licence free music for HiiT, with tracks taken from the Pure Energy GO catalogue, meaning you have all rights included to play it online or in any venue with no additional licence fees to pay!

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg

145, 175, 128, 130, 140, 150

Licence Type

Licence Free




Drum and Bass, House, Rave, Trance

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SKU: PEG087 Categories: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

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