HiiT 14

(2 customer reviews)


HiiT 14 features 5 new HiiT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!

Workouts on this album include Accelerating Accumulator, the Brix Workout, Cardio Resist Workout, Fitness Blast and LiiT 3in1 Workout, with BPMs ranging from 128 to 175 BPM.

Click here for a full breakdown of the workouts, including BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.

With tracks taken from our GO catalogue, HiiT 14 is licence free meaning you can play it online or in any venue with no additional licence fees to pay!

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg

135 – 175, 160, 128, 130, 150

Licence Type

Licence Free



Product Range


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SKU: PEG070 Categories: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

Reviews (2)

2 reviews for HiiT 14

  1. hayley.atthowe (verified owner)

    The best hiit release to date!
    The music, the timings, the tempo- it just works! The double accumulator is the game changer. Keep this up pure energy you are on to a winner!

  2. Sam Mouland (verified owner)

    Wow!!! Used the Accelerating Accumulator HiiT this morning for my Body Blast online class, chose 10 exercises (a mix of cardio and conditioning exercises so from 1-6 were standing and 7-10 were on the mat) and off we went, my goodness me that was challenging but I loved it and so did my team keep em comin!!! Loved the tunes Thank you Pure Energy team!

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