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HiiT 13 features 5 new HiiT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!
Workouts on this album include Total Tabata, the 5×30 Workout, The Up & Down Workout, Ladder Up & Down and The Mega LiiT Workout, with BPMs ranging from 125 to 160 BPM.
Click here for a full breakdown of the workouts, including BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.
With tracks taken from our GO catalogue, HiiT 13 is licence free meaning you can play it online or in any venue with no additional licence fees to pay!
Each workout downloads as a separate file allowing you to select which ones to use in your session.
160, 125, 128, 140, 150
Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email firstname.lastname@example.org
(verified owner) – February 15, 2021
This is by far my favourite hiit album! The music is on point, and the speed is amazy! A great fast high energy album that went down a storm in my class… Thank you!
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