HiiT 12

(1 customer review)

£12.99

HiiT 12 features 5 new HiIT protocols of timed intervals and vocal commands with varying tempos and durations to give you more choices for your online and face-to-face intervals sessions!

Work/Rest Ratios:

Workout 1 (Total Tabata) – 20:10 x 8 / 60s rest. 4x reps.
Workout 2 (Classic Reducing Rest Times) – 45:15 x 6 – 30s rest / 50:10 x 6 – 30s rest / 55:5 x6 – 30s rest / 60s x 6 (E.M.O.M.)
Workout 3 (Super Burner) – Exercise 1 – 20s / Exercise 2 – 20s / Exercise 3 – 20s / 20s rest. x12 reps
Workout 4 (Super Triset) – Exercise 1 – 30s / Exercise 2 – 30s / Exercise 3 – 30 / 30s rest. x8 reps
Workout 5 (LiiT) – Exercise 1 – 90s / Exercise 2 – 60s / Exercise 3 – 30s / 60s rest. x8 reps

Running Times & BPM:

Workout 1 (Total Tabata) – 18:44 – 144 BPM
Workout 2 (Classic Reducing Rest Times) – 25:07 – 144-147 BPM
Workout 3 (Super Burner) – 16:02 – 144 BPM
Workout 4 (Super Triset) – 16:00 – 144 BPM
Workout 5 – (LiiT) – 31:29 – 136 BPM

With tracks taken from our GO catalogue, HiiT 12 is licence free meaning you can play it online or in any venue with no additional licence fees to pay!

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

145, 135

Licence Type

Licence Free

Discipline

HiiT

Clear
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SKU: PEG059 Categories: , , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

Reviews (1)

1 review for HiiT 12

  1. amy.avery (verified owner)

    So I bought HIIT 12 last week and used it in my Saturday B.L.A.S.T class, I ABSOLUTELY LOVED it and even better my Clients loved it. Definitely without a doubt one to get!

    Amy Avery

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