HiiT 11

£12.99

HiiT 11 brings you a selection of HiiT protocols of timed intervals and vocal commands with tracks taken from our GO catalogue of licence free fitness music.

Work/Rest Ratios:

Workout 1 (Dirty 30) – 30:30:30 work / 30 rest. 15 rounds in total
Workout 2 (Accumulator 30) – 30:30 Accumulator 6 exercises up and down with 1 minute at the top
Workout 3 (Reducing Rest Times Workout) – 30:30 rest x 3 / 30:20 rest x 3 / 30:10 rest x 3  / 30:5 rest x 3 – 3 rounds in total
Workout 4 (54321) – 5 minutes / 4 minutes / 3 minutes / 2 minutes / 1 minute – 30 seconds rest between each.
Workout 5 (Pyramid) – 50:40:30:20:10 work – 30s rest. 10:20:30:40:50 work – 60s rest. Repeat all x4

Running Times & BPM:

Workout 1 (Dirty 30) – 30:13 – 128 BPM
Workout 2 (Accumulator 30) – 27:40 – 128 BPM
Workout 3 (Reducing Rest Times Workout) – 28:20 – 144 BPM
Workout 4 (54321) – 17:37 – 136 BPM
Workout 5 – (Pyramid) – 25:26 – 144 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

136, 128, 144

Genre

Dance

Licence Type

Licence Free

Discipline

HiiT

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SKU: PEG045 Categories: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

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