HiiT 10

£12.99

HiiT 10 contains 5 workout protocols for your intervals fitness classes, with tracks taken from our previous best selling Cardio House and Cardio Disco releases – licence free fitness music and perfect for online classes.

Work/Rest Ratios:

Workout 1 – (Descending / Ascending Intervals)
Exercise 1 – 50:10 / Exercise 2 – 40:10 / Exercise 3 – 30:10 / Exercise 4 – 20:10 / Exercise 5 – 10:30 rest
Repeat in Reverse Order (10:10 / 20:10 / 30:10 / 40:10 / 50:30 rest)
Repeat x 2
Workout 2 (20/20/20/20) – 20 seconds work (x3) / 20 seconds rest. Repeat x10. 60s rest. Repeat.
Workout 3 (Supersets) – Exercise A – 0:30 / Exercise B – 0:30 / Rest – 0:30. Repeat x6. 60s rest. Repeat x3
Workout 4 (40:40:20) – 40:40 work / 20 rest, repeat x10
Workout 5 (20:15 Slower Accumulator)
20s work : 15s rest | 20:20s work : 15s rest | 20:20:20s work : 15s rest etc. up to 10x work

Running Times & BPM:

Workout 1 – (Descending / Ascending Intervals) – 14:49 – 136 BPM
Workout 2 (20/20/20/20) – 27:37 – 144 BPM
Workout 3 (Supersets) – 28:12 – 128 BPM
Workout 4 (40:40:20) – 17:03 – 136 BPM
Workout 5 (20:15 Slower Accumulator) – 21:48 – 128 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

136, 128, 144

Genre

Dance, Disco, Pop Dance

Licence Type

Licence Free

Discipline

HiiT

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SKU: PEG035 Categories: , , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

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