Halloween HiiT

£13.31

HiiT just got haunted… with the ultimate licence free Halloween fitness music release!

Halloween HiiT contains 4 spooky workout protocols taken from HiiT 9, with tracks from House Is A Feelin’ and EDM Cardio Workout 3  spooked up with scary sound effects and devilishly demonic vocal commands, perfect for your online Halloween classes!

Work/Rest Ratios:

Workout 1 (40:40:20) – 40:40 work / 20 rest, repeat x10
Workout 2 (Sphere Training) – 1:00 x 4 on / 0:30 rest, repeat x 7
Workout 3 (20:15 Accumulator) – 20s work : 15s rest | 20:20s work : 15s rest | 20:20:20s work : 15s rest etc. up to 10x work
Workout 4 (90:60:30) – 90 seconds cardio, 60 seconds resistance, 30 seconds core, repeat x2. 60 sec rest. repeat x4.

Running Times & BPM:

Workout 1 (40:40:20) – 17:04 – 136 BPM
Workout 2 (Sphere Training) – 31:39 – 136 BPM
Workout 3 (20:15 Accumulator) – 21:44 – 140 BPM
Workout 4 (90:60:30) – 27.42 – 136 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg
BPM

136, 144

Discipline

HiiT

Genre

EDM, Halloween, House, Trance

Licence Type

Licence Free

Clear
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SKU: PEG029 Categories: ,
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