HiiT 3 by Ceri Hannan

(1 customer review)


Punchy, edgy and a little bit spicy are words that spring to mind when you hear this release! Perfect for any interval-based training outcome, HIIT 3 gives you 3 training protocols.

1) TABATA: 20 mins 4 rounds of 4-minute intervals (based on 20:10 work to rest ratio) in order to recover between rounds, not to mention engagement opportunities, we have also given you 60 seconds between rounds.
2) ACCUMULATOR: 22 mins
The baby-faced assassin, is an ascending ladder based on 20 seconds work with 15 seconds rest. After every rest period, the programme takes you back to exercise 1 followed by 2 etc.
3) EMOM: 10 mins
This 10-minute EMOM is a great way to build some serious volume into any workout!
Weight 0.1 kg



Dance, Drum and Bass, House

Licence Type

Licence Free


HiiT, Studio Cycling

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SKU: LFH03 Categories: , , Tags: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

Reviews (1)

1 review for HiiT 3 by Ceri Hannan

  1. CERI HANNAN (verified owner)

    In a world that’s moving so fast…

    We’ve taken the guess work out of the programming – allowing you to… ‘stand and deliver’ the very best physical & digital HiiT Training experiences for your customers…

    No more clock watching or stop watches! We’ve got you covered.

    With a variety of protoclos matched with your fitness knowledge and expertise this is guaranteed to HiiT the spot!

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