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Bodymax is back!
Introducing the first in a new series of licence free albums that allows instructors to create a freestyle strength and conditioning training programme for both online and face-to-face classes.
Bodymax allows you to create the programme and themes that suit your audience, whether you use a barbell, kettlebell, body weights, free weights or mix up the kit you use.
Below is the BPM, Running Time and recommended theme for each track within the continuous programme on Bodymax 1, of course you can mix this and create your own theme for each track:
Track 1. Warm Up – 125 BPM – 4:51
Track 2. Legs – Squats – 120 BPM – 5:36
Track 3. Back & Hamstrings – 130 BPM – 4:29
Track 4. Shoulders – 130 BPM – 3:56
Track 5. Legs – Lunges – 125 BPM – 5:25
Track 6. Arms Biceps / Triceps – 125 BPM – 5:09
Track 7. Functional Power Legs – 135 BPM – 4:01
Track 8. Triceps – 135 BPM – 3:56
Track 9. Chest – 95 BPM – 4:42
Track 10. Floor – Bodyweight – 72 BPM – 5:46
Track 11. Cool Down – 67 BPM – 3:33
Track 12. Stretch & Mobility – 95 BPM – 5:27
Bodymax 1 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
The 60 minute programme downloads as a single file allowing for continuous playback with a 15 second interval between each track, and the individual tracks are delivered separately in a zip file. Please note, the timings of the individual tracks vary slightly to the timings of the tracks within the continuous programme.
EDM, Hip Hop, House
Strength & Conditioning
Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email firstname.lastname@example.org
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