Awesome Intervals 2



Awesome Intervals 2 provides the fitness music for a complete HiiT workout with 3 protocols with timed intervals and vocal commands, as well as a phrased warm up and cool down mix to start and end your session!

Tracks featured include hits by Bodybangers, Sash!, Livin’ Joy, Lady Gaga and Ed Sheeran and more, and each workout begins with an introduction track to give you a breakdown of the upcoming workout section.

Warm Up (phrased) – 128bpm 6:05
Workout 1 30:30:30s Work / 30s Rest x 10 – 144 BPM – 19:47
Workout 2 – 40:40s Work / 20s Rest x 10 – 136 BPM – 14:45
Workout 3 – 30s work / 30s rest x 3. 30s work 20s rest x 3 / 30s work 10s rest x 3 / 30s work 5s rest x 3 – 152 BPM – 9:26
Cool Down Mix – 83-86 BPM – 6:34

This album is taken from the back catalogue Pure Energy Awesome Intervals double album release, and it contains original artist music so you must have the correct licences in place to play it online or in any venue.

Weight 0.1 kg

136, 152, 128, 144

Licence Type

Original Artist

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SKU: PE884B Categories: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email

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