Pilates Intervals 8 Protocols

pilates intervals 8 fitness workout

Pilates Intervals 8 Protocols

The Pure Energy GO Pilates Intervals range is perfect for instructors teaching mind body classes online, as the rest time between each interval gives you time to check the screen, give tips and cue the next exercise without losing the energy of the class.

Here we give you a complete breakdown of each protocol featured on Pilates Intervals 8, including the BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.

The music used in Pilates Intervals 8 is licence free, so you can use it for online content without the risk of being muted or taken down. For more information about that, click here.

If you have any further questions about the content of Pilates Intervals 8, visit our Facebook Group where nearly 3000 instructors are on hand to share their knowledge and tips!

Pilates Intervals 8 Workout 1 – The Pilates 24

BPM: 96 beats per minute
Running Time: 28:20

This simple workout consists of 60 seconds work then 10 seconds rest, repeated for 24 exercises.

Pilates Intervals 8 Workout 2 – Pilates Power

BPM: 96 beats per minute
Running Time: 37:40

This protocol is a 60:10 accumulator featuring 8 exercises, perform each exercise for 1 minute. For example:

  • Exercise 1 + 10 seconds rest
  • Exercise 1 + Exercise 2 + 10 seconds rest
  • Exercise 1 + Exercise 2 + Exercise 3 + 10 seconds rest
  • Continue up to 8 exercises

Pilates Intervals 8 Workout 3 – Pilates Sequences Flow

BPM: 104 beats per minute
Running Time: 14:14

This protocol consists of 2 minutes work : 20 seconds rest, repeated for 6 exercises.

Pilates Intervals 8 Workout 4 – Pilates 30

BPM: 112 beats per minute
Running Time: 20:43

Perform 30 seconds work, 10 seconds rest x 30.


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