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Use Online: No
Licence Required: PRS
Album Info
Tempo
Varied
Running Time
01:30:29
Year
2021
Disciplines
Conditioning, Core, Studio Cycling, HiiT, Intervals
Primary Artist
Various Artists
Producers
Nick Wild
Pop HiiTs
PPL Free - Find out more about PPL free music
£14.99
Pop HiiTs brings you 4 popular HiiT protocols with classic pop tracks, reworked and remixed as PPL free fitness music! The interval training workouts are as follows:
1) All In 20 Workout BPM: 136 / Time: 20:09
50:10 x 20
2) The Target Zone BPM: 128 / Time: 24:52
2:00 work / 30 seconds rest x10 reps
3) Cardio Resist 45 BPM: 144/128 / Time: 32:20
1 round = Cardio Exercise (45 seconds) / Restisance Exercise (45 seconds). Repeat x4. 30 seconds rest. Repeat x5 rounds.
4) Abs Blast BPM: 128 / Time: 13:06
4 exercises: 45/45/45/45 seconds work / 15 seconds rest x4 reps.
Tracks include ‘Mercy’, ‘Poker Face’, ‘Relight My Fire’, ‘Into The Groove’ and ‘Fight For This Love’.
The tracks featured in this intervals music download are reworked versions of the original vocals, so although they are PPL Free, you must be covered by a PRS licence to play them in class or online. Each workout downloads as a separate track.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Pop HiiTs 1 - The All In 20 Workout | Various Artists | 136 | 20:10 |
| 2 | Pop HiiTs 1 - The Target Zone | Various Artists | 128 | 24:52 |
| 3 | Pop HiiTs 1 - Cardio Resist 45 | Various Artists | 144/128 | 32:20 |
| 4 | Pop HiiTs 1 - Abs Blast | Various Artists | 128 | 13:07 |
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