liit 6 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:47:58
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild

LIIT 6

Licence Free - Find out more about licence free music

£12.99

BPM — Various

Genre — Synthwave, Deep House, Garage, Acoustic

Class — Low Impact Intervals

Description — LIIT 6 is brought to you by fitness presenter Kelly Reed.
The album is designed to soundtrack Low Impact Interval Training. Featuring two warm-ups (one for Mind Body, one for Fitness / Workouts). This release includes four Interval lesson plans, plus a cool down.

Protocol 1: Flow: 40:20
Protocol 2: Flow: Strength & Energy
Protocol 3: Move: Superset Power
Protocol 4: Move: Giant Sets

More Like This — LIIT 1, LIIT 3, LIIT 4

Recommended Protocol —

Warm Up 1: Mind Body Warm-up (105 BPM)
Warm Up 2: Fitness (125 BPM)

Protocol 1 – Flow 40:20
(from Fluid Moves 2. 104 BPM)
40 seconds work / 20 seconds rest x 8
40 seconds rest
Repeat for 4 rounds

Protocol 2 – Flow: Strength & Energy
(from Deep 5 & Balearic Grooves: Summer Solstice)
2 mins of flow into 1 min of strength into 30 secs of energy.
120 seconds (112 BPM)
60 seconds (112 BPM)
30 seconds (120 BPM)
30 seconds rest
Repeat for 6 rounds.

Protocol 3 – Move: Superset Power
(from Go Beats 14 & Go Beats 15)
Ex. 1 60 seconds work (128 BPM)
Ex. 2 60 seconds work (128 BPM)
Ex. 3 20 seconds work (136 BPM)
30 seconds rest
Repeat for 4 rounds
60 seconds rest
Perform one more round (Ex.1,2,3)

Protocol 4 – Move: Giant Sets
(from Go Beats 11. 128 BPM)
20 seconds work x 4
30 seconds rest
Repeat for 6 rounds

Cool down
(from Mind Body Fusion 10: Acoustic Equinox. 90 BPM)

 

 Track TitleArtistBPMTimePrice 
1 LIIT 6: Warm Up 1: Mind BodyVarious Artists1058:34£3.99Add to basket
2 LIIT 6: Warm Up 2: FitnessVarious Artists1258:16£3.99Add to basket
3 LIIT 6: Flow: 40:20Various Artists10433:08£3.99Add to basket
4 LIIT 6: Flow: Strength & EnergyVarious Artists112/12023:53£3.99Add to basket
5 LIIT 6: Move: Superset PowerVarious Artists128/13614:27£3.99Add to basket
6 LIIT 6: Move: Giant SetsVarious Artists12811:06£3.99Add to basket
7 LIIT 6: Cool Down MixVarious Artists908:34£3.99Add to basket
LIIT 6: Warm Up 1: Mind Body
Various Artists
0:00 / 08:34
105 BPM

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