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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:49:31
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild
LIIT 5
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£12.99
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BPM — Various
Genre — Lofi, Deep House, Pop dance, Electro Swing
Class — Low Impact Interval Training, Pilates, Legs Bums & Tums, Resistance Training
Description — Designed to soundtrack low impact exercise. Featuring various BPMs and genres.
More Like This — LIIT 1, LIIT 3, LIIT 4
Recommended Protocol —
Warm Up – Mind Body 115 BPM
Warm Up – Fitness 125 BPM
Protocol 1: FLOW: 20:20
20s work / 20 rest x 8.
40s rest.
Repeat for 6 rounds.
Protocol 2: FLOW: 30:15
30 seconds work / 15 seconds rest x 8.
20s rest.
Repeat for 5 rounds.
Protocol 3: MOVE: MSE
1 minute work / 30 seconds rest.
Repeat for 20 rounds.
Protocol 4: MOVE: Target Zone
2 minutes work / 30 seconds rest.
Repeat for 10 rounds.
Protocol 5: MOVE: 30:10
30 seconds work / 10 seconds rest x 8.
20 seconds rest.
Repeat for 6 rounds.
Cool Down – Unplugged Mini Mix
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | LIIT 5: Warm Up 1: Mind Body | Various Artists | 115 | 8:12 | £3.99 | Add to basket |
| 2 | LIIT 5: Warm Up 2: Fitness | Various Artists | 125 | 8:03 | £3.99 | Add to basket |
| 3 | LIIT 5: FLOW: 20:20 | Various Artists | 88 | 34:29 | £3.99 | Add to basket |
| 4 | LIIT 5: FLOW: 30:15 | Various Artists | 120 | 31:02 | £3.99 | Add to basket |
| 5 | LIIT 5: MOVE: MSE | Various Artists | 128 | 29:51 | £3.99 | Add to basket |
| 6 | LIIT 5: MOVE: Target Zone | Various Artists | 120 | 24:53 | £3.99 | Add to basket |
| 7 | LIIT 5: MOVE: 30:10 | Various Artists | 128 | 24:46 | £3.99 | Add to basket |
| 8 | LIIT 5: Cool Down Mix | Various Artists | n/a | 8:15 | £3.99 | Add to basket |
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