LIIT 2 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:28:19
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild

LIIT 2

Licence Free - Find out more about licence free music

£12.99

BPM — Various

Genre — Ibiza Classical, Chilled Beats, 60s, Soul, Disco, Ambient

Class — Intervals, Low Impact, Core, Slow Strength, Seniors

Description — LIIT is designed exclusively for Low Impact Interval Training.

This release includes 2 x Warm Ups: 1 created for Mind Body (slow, promoting focus), 1 created for Fitness-based workouts. There are 5 x Low Impact Interval Training class plans, followed by 1 Cool Down.

The music is delivered with a slow steady pace to support Mind Body Conditioning through to Strength-Based sessions.

More Like This — LIIT 1, Barre Elements 4: Intervals Edition, Mind Body Intervals 2

Recommended Protocols —

Workout 1: Flow 40s

40:40:40:40s work / 40s rest x 4.
60 seconds recovery.
Repeat.

Workout 2: Flow Mobility & Strength

6 Rounds:

Round 1:
60:60s work / 15s rest.

Round 2:
60:60:60s work / 15s rest.

Rounds 3,4,5 & 6
60:60:60:60s work / 15s rest.

Workout 3: Flow 30:15 Express
30s work / 15s rest. Repeat for 20 rounds.

Workout 4: Move Core Resis

40:30:15s work / 30s rest x 8
60s rest.
Repeat

Workout 5: Move Core Accumulator

Exercises 1-6:
30s work / 15s rest.
30:30s work / 15s rest.
30:30:30s work / 15 rest etc. until 6x30s work.
30s recovery.
Exercise 6-1:
40s work / 15s rest.
40:40s work / 15s rest until 6x40s work.

 Track TitleArtistBPMTimePrice 
1 LIIT 2: Warm Up 1: Mind Body BeatsVarious Artists1187:40£2.99Add to basket
2 LIIT 2: Warm Up 2: Fitness Warm UpVarious Artists1208:02£2.99Add to basket
3 LIIT 2: Flow 40sVarious Artists11027:42£2.99Add to basket
4 LIIT 2: Flow Mobility & StrengthVarious Artists12022:44£2.99Add to basket
5 LIIT 2: Flow 30:15 ExpressVarious Artists10415:33£2.99Add to basket
6 LIIT 2: Move Core ResistVarious Artists12830:51£2.99Add to basket
7 LIIT 2: Move Core AccumulatorVarious Artists12028:03£2.99Add to basket
8 LIIT 2: Cool Down MixVarious Artists757:44£2.99Add to basket
LIIT 2: Warm Up 1: Mind Body Beats
Various Artists
0:00 / 07:40
118 BPM

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