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Use Online: No
Licence Required: PPL & PRS
Album Info
Bpm
130
Running Time
01:10:38
Year
2020
Disciplines
HiiT, Intervals, Conditioning, Core, Studio Cycling
Primary Artist
Various Artists
Producers
Richard Wood
Interval Evolution 3
Original Artist - Find out more about original artist music
£16.99
The latest addition to the popular Interval Evolution range by Kelly Reed!
This release contains phrased warm up and cool down mixes plus 3 workouts with timed intervals and vocal commands.
Work/Rest Ratios:
Warm Up Mix – Phrased mix
Tri Sets – 40/40/40s work : 15s rest. Repeat x7
Super Sets – 40/40s work : 15 sec rest x 4. 30s rest. Repeat x3
Drop Set – 50/45/40/35/30/25/20/15/10s work : 30s rest. Repeat x3
Cool Down Mix – Phrased mix
Running Times & BPM:
Workout 1 – 9:40 – 130 BPM
Workout 2 – 16:18 – 140 BPM
Workout 3 – 19:33 – 136-144-152 BPM
Workout 4 – 15:03 – 144 BPM
This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.
Each workout downloads as a separate file allowing you to select which ones to use in your session.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Interval Evolution 3 - Warm Up Mix | Pure Energy | 130 | 9:42 |
| 2 | Interval Evolution 3 - Tri-Sets | Pure Energy | 140 | 16:20 |
| 3 | Interval Evolution 3 - Super Sets | Pure Energy | 136-144-152 | 19:34 |
| 4 | Interval Evolution 3 - Drop Set | Pure Energy | 144 | 15:04 |
| 5 | Interval Evolution 3 - Cool Down Mix | Pure Energy | 93-90 | 9:58 |
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