Use Online: No
Licence Required: PPL & PRS
Album Info
Bpm
130
Running Time
01:10:38
Year
2020
Disciplines
HiiT, Intervals, Conditioning, Core, Studio Cycling
Primary Artist
Various Artists
Producers
Richard Wood

Interval Evolution 3

HiiT, Intervals, Conditioning, Core, Studio Cycling

Original Artist - Find out more about original artist music

£16.99

The latest addition to the popular Interval Evolution range by Kelly Reed!

This release contains phrased warm up and cool down mixes plus 3 workouts with timed intervals and vocal commands.

Work/Rest Ratios:

Warm Up Mix – Phrased mix
Tri Sets – 40/40/40s work : 15s rest. Repeat x7
Super Sets – 40/40s work : 15 sec rest x 4. 30s rest. Repeat x3
Drop Set – 50/45/40/35/30/25/20/15/10s work : 30s rest. Repeat x3
Cool Down Mix – Phrased mix

Running Times & BPM:

Workout 1 – 9:40 – 130 BPM
Workout 2 – 16:18 – 140 BPM
Workout 3 – 19:33 – 136-144-152 BPM
Workout 4 – 15:03 – 144 BPM

This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.

Each workout downloads as a separate file allowing you to select which ones to use in your session.

 Track TitleArtistBPMTime
1 Interval Evolution 3 - Warm Up MixPure Energy1309:42
2 Interval Evolution 3 - Tri-SetsPure Energy14016:20
3 Interval Evolution 3 - Super SetsPure Energy136-144-15219:34
4 Interval Evolution 3 - Drop SetPure Energy14415:04
5 Interval Evolution 3 - Cool Down MixPure Energy93-909:58
Interval Evolution 3 - Warm Up Mix
Pure Energy
0:00 / 9:42
130 BPM

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