hiit 360 intervals workouts
Album Info
Bpm
144
Running Time
152:62
Year
2021
Disciplines
Original Artist
Primary Artist
Various Artists
Producers
Nick Wild

HiiT 360

Original Artist

Original Artist - Find out more about original artist music

£16.99

THIS ALBUM CONTAINS ORIGINAL ARTIST FITNESS MUSIC

HiiT 360 is an original artist release that features a range of protocols brought together from some of the best releases in the Pure Energy Originals catalogue.

We bring you workouts inspired by Ultimate Hi-Lo, 90s Dance Anthems, Nu House Sessions, Time 2 Burn: Inferno 2 and the Decades collection. There really is something for everyone, it’s the full 360 of intervals!

HiiT 360 has varied BPMs and styles so you can design your workouts around your target audience and give them the very best in HiiT fitness.

Tabata – 8 x 20 seconds work, 10 seconds recovery. Rest for 60 seconds and repeat x 6.
144bpm. 28:20

Endurance – 60 seconds work / 15 seconds rest. Repeat x 12. Rest for 30 seconds and repeat.
152bpm. 30:35

Dirty 30 – 30:30:30 seconds work / 30 seconds rest. Repeat x 15.
136bpm. 29:52

Cardio Resist 45 – 45 seconds of Cardio exercise at 152 BPM followed by 45 seconds of Resistance exercise at 128 BPM. Repeat x 6. Take a 30 second Rest. Repeat all x 4.
152/128 bpm. 37:31

Accumulator 30 – 30:30 Accumulator. 6 exercises up and down with 1 minute rest at the top. 30s work / 30 rest. 30:30s work / 30 rest etc. up to 6x 30s Work. 60s rest. Repeat back down.
128bpm. 27:22

This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.

 
Track Title
Artist
BPM
RT
Disciplines
1
HiiT 360 - Tabata
Pure Energy
144
28:20
n/a
2
HiiT 360 - Endurance
Pure Energy
152
30:36
n/a
3
HiiT 360 - Dirty 30
Pure Energy
136
29:53
n/a
4
HiiT 360 - Cardio Resist 45
Pure Energy
128-152
37:31
n/a
5
HiiT 360 - Accumulator 30
Pure Energy
128
27:22
n/a
HiiT 360 - Tabata
Pure Energy
0:00 / 0:00
144 BPM

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