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HiiT 360 is an original artist release that features a range of protocols brought together from some of the best releases in the Pure Energy Originals catalogue.
We bring you workouts inspired by Ultimate Hi-Lo, 90s Dance Anthems, Nu House Sessions, Time 2 Burn: Inferno 2 and the Decades collection. There really is something for everyone, it’s the full 360 of intervals!
HiiT 360 has varied BPMs and styles so you can design your workouts around your target audience and give them the very best in HiiT fitness.
Tabata – 8 x 20 seconds work, 10 seconds recovery. Rest for 60 seconds and repeat x 6. 144bpm. 28:20Endurance – 60 seconds work / 15 seconds rest. Repeat x 12. Rest for 30 seconds and repeat. 152bpm. 30:35Dirty 30 – 30:30:30 seconds work / 30 seconds rest. Repeat x 15. 136bpm. 29:52Cardio Resist 45 – 45 seconds of Cardio exercise at 152 BPM followed by 45 seconds of Resistance exercise at 128 BPM. Repeat x 6. Take a 30 second Rest. Repeat all x 4. 152/128 bpm. 37:31Accumulator 30 – 30:30 Accumulator. 6 exercises up and down with 1 minute rest at the top. 30s work / 30 rest. 30:30s work / 30 rest etc. up to 6x 30s Work. 60s rest. Repeat back down. 128bpm. 27:22
This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.