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HiiT 360
Original Artist - Find out more about original artist music
£16.99
HiiT 360 is an original artist release that features a range of protocols brought together from some of the best releases in the Pure Energy Originals catalogue.
We bring you workouts inspired by Ultimate Hi-Lo, 90s Dance Anthems, Nu House Sessions, Time 2 Burn: Inferno 2 and the Decades collection. There really is something for everyone, it’s the full 360 of intervals!
HiiT 360 has varied BPMs and styles so you can design your workouts around your target audience and give them the very best in HiiT fitness.
Tabata – 8 x 20 seconds work, 10 seconds recovery. Rest for 60 seconds and repeat x 6. 144bpm. 28:20
Endurance – 60 seconds work / 15 seconds rest. Repeat x 12. Rest for 30 seconds and repeat. 152bpm. 30:35
Dirty 30 – 30:30:30 seconds work / 30 seconds rest. Repeat x 15. 136bpm. 29:52
Cardio Resist 45 – 45 seconds of Cardio exercise at 152 BPM followed by 45 seconds of Resistance exercise at 128 BPM. Repeat x 6. Take a 30 second Rest. Repeat all x 4. 152/128 bpm. 37:31
Accumulator 30 – 30:30 Accumulator. 6 exercises up and down with 1 minute rest at the top. 30s work / 30 rest. 30:30s work / 30 rest etc. up to 6x 30s Work. 60s rest. Repeat back down. 128bpm. 27:22
This album features original artist music, meaning you must have the appropriate music licences in place to play it in public or online.
Track Title | Artist | BPM | Time | |
---|---|---|---|---|
1 | HiiT 360 - Tabata | Pure Energy | 144 | 28:20 |
2 | HiiT 360 - Endurance | Pure Energy | 152 | 30:36 |
3 | HiiT 360 - Dirty 30 | Pure Energy | 136 | 29:53 |
4 | HiiT 360 - Cardio Resist 45 | Pure Energy | 128-152 | 37:31 |
5 | HiiT 360 - Accumulator 30 | Pure Energy | 128 | 27:22 |
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