hiit 30 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:10:12
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HiiT 30

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 30 is a landmark album in the HiiT range and is a celebration of your favourite protocols.

Compiled by Rachel Holmes this release contains a complete workout with a total of 5 interval sessions, along with a warm up and cool down mix to top and tail your classes.

Workouts include Target Zone, 50:10 Classic, Mind Body Supersets and 30:30 Accumulator Classis, as well as a bonus ABS Finisher Triple Challenge.

WARM UP MIX
Runtime 10:18. 135 bpm.

WORKOUT 1
Runtime 25:10. 128 bpm
Target Zone
2 minutes Work / 30 seconds Rest
Repeat for 10 Rounds.

WORKOUT 2
Runtime 25:23. 172 bpm
50:10 Classic
50s Work / 10s Rest x 6.
30s Rest. Repeat for 4 Rounds.

WORKOUT 3
Runtime 21:23. 118 bpm
Mind Body Supersets
2 x 45s Work. 15s Rest.
Repeat for 12 Rounds.

WORKOUT 4
Runtime 27:38. 136 bpm
30:30 Accumulator Classic
30s Work / 30s Rest. 30:30s Work / 30s Rest.
Continue until 6 x 30s Work. 60s Rest.
Repeat in reverse.

WORKOUT 5
Runtime 10:11. 128 bpm
ABS Finisher Triple Challenge
3 x 30s Work. 30s Rest.
Repeat for 5 Rounds.

COOL DOWN MIX
Runtime 10:06. 105-100 bpm.

 Track TitleArtistBPMTimePrice 
1 HiiT 30 - Warm Up MixVarious Artists13510:19£3.99Add to basket
2 HiiT 30 - Target ZoneVarious Artists12825:11£3.99Add to basket
3 HiiT 30 - 50:10 ClassicVarious Artists17225:23£3.99Add to basket
4 HiiT 30 - Mind Body SupersetsVarious Artists11821:24£3.99Add to basket
5 HiiT 30 - 30:30 Accumulator ClassicVarious Artists13627:38£3.99Add to basket
6 HiiT 30 - ABS Finisher Triple Challenge (Bonus)Various Artists12810:11£3.99Add to basket
7 HiiT 30 - Cool Down MixVarious Artists105-10010:06£3.99Add to basket
HiiT 30 - Warm Up Mix
Various Artists
0:00 / 10:19
135 BPM

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