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Album Info
Tempo
Varied
Running Time
00:56:40
Year
2014
Disciplines
Intervals, HiiT, Cardio, Conditioning
Primary Artist
Pure Energy
Producers
Richard Wood
Conditioning & Intervals 2
Original Artist - Find out more about original artist music
£16.99
Conditioning & Intervals 2 contains a full class plan that you can mix and match as you wish.
You will find a very carefully arranged album including a warm up, interval protocols and a cool down. With a variety of intervals included, there really is a workout to suit everyone you teach.
Running end-to-end for just under an hour, you can pick and choose blocks to suit the time you have available.
The BPMs throughout are varied and the style of music is full of classics that will have your classes sing as they train.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Warm Up (Phrased) (Conditioning & Intervals 2 Edit) | Pure Energy | 130-135 | 7:45 |
| 2 | Workout (Phrased) (Conditioning & Intervals 2 Edit) | Pure Energy | 135-140 | 15:12 |
| 3 | Intervals 40:10 (Conditioning & Intervals 2 Edit) | Pure Energy | 150 | 10:43 |
| 4 | The Pyramid (Conditioning & Intervals 2 Edit) | Pure Energy | 150 | 19:27 |
| 5 | Little Me (Cool Down) (Conditioning & Intervals 2 Edit) | Little Mix | 80 | 3:33 |
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