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Licence Required: PPL & PRS
Album Info
Running Time
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Pure Energy
Richard Wood

Conditioning & Intervals 1

Conditioning, Cardio, HiiT, Intervals

Original Artist - Find out more about original artist music


Conditioning & Intervals 1 contains a full class plan that you can mix and match as you wish.

You will find a very carefully arranged album including a warm up, interval protocols and a cool down. With a variety of intervals included, there really is a workout to suit everyone you teach. 

Running end-to-end for just under an hour, you can pick and choose blocks to suit the time you have available.

The BPMs throughout are varied and the style of music is full of classics that will have your classes sing as they train.


 Track TitleArtistBPMTime
1 Warm Up (Phrased) (Conditioning & Intervals 1 Edit)Pure Energy130-1357:20
2 Workout (Phrased) (Conditioning & Intervals 1 Edit)Pure Energy135-14015:28
3 Intervals 1 - 20:20:20:20 (Conditioning & Intervals 1 Edit)Pure Energy140-15014:06
4 Intervals 2 - 30:10 (Conditioning & Intervals 1 Edit)Pure Energy1508:48
5 Intervals 3 - 20:10 (Conditioning & Intervals 1 Edit)Pure Energy1504:26
6 True Love (Cool Down) (Conditioning & Intervals 1 Edit)P!nk & Lily Allen963:53
Warm Up (Phrased) (Conditioning & Intervals 1 Edit)
Pure Energy
0:00 / 07:20
130-135 BPM


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