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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:09:23
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild
Barre Elements 16: Nikkie Riozzi
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£12.99
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BPM — Various
Genre — Lofi Jazz, Synthwave, Chilled Ibiza
Class — Barre, Low Impact
Description — Designed to suit a variety of sessions. Featuring music with building intensities to cater for a wide range of members.
10-minute Preparation mix
15-minute Technique mix
20-minute Sequence building mix
24-minute 40:20 x 24 mix
More Like This —
Barre Elements 14:Nikkie Riozzi, Barre Elements 7: Nikkie Riozzi, Barre Elements 1: Nikkie Riozzi
Recommended Protocol —
10-minute Preparation mix
Go through your class set up and basic techniques for warming up and mobilising joints
15-minute Technique mix
Pulse raise and increase heat in muscle with repetitive moves
20-minute Sequence-building mix
Choreography Building of moves learnt from previous Elements
24-minute Intervals mix (40:20)
40:20 x 24 (exercises 1-4)
Ex 1-4 on left leg
Repeat all on right leg
Change techniques and repeat
OR
Repeat the same techniques for increasing technical ability and strength.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Barre Elements 16: Preparation | Various Artists | 90 | 10:03 |
| 2 | Barre Elements 16: Technique | Various Artists | 105 | 15:19 |
| 3 | Barre Elements 16: Sequences | Various Artists | 118 | 19:55 |
| 4 | Barre Elements 16: Intervals 40:20 | Various Artists | 120 | 24:06 |
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