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Awesome Intervals 2 provides the fitness music for a complete HiiT workout with 3 protocols with timed intervals and vocal commands, as well as a phrased warm up and cool down mix to start and end your session!
Tracks featured include hits by Bodybangers, Sash!, Livin’ Joy, Lady Gaga and Ed Sheeran and more, and each workout begins with an introduction track to give you a breakdown of the upcoming workout section.
Warm Up (phrased) – 128bpm 6:05Workout 1 30:30:30s Work / 30s Rest x 10 – 144 BPM – 19:47Workout 2 – 40:40s Work / 20s Rest x 10 – 136 BPM – 14:45Workout 3 – 30s work / 30s rest x 3. 30s work 20s rest x 3 / 30s work 10s rest x 3 / 30s work 5s rest x 3 – 152 BPM – 9:26Cool Down Mix – 83-86 BPM – 6:34
This album is taken from the back catalogue Pure Energy Awesome Intervals double album release, and it contains original artist music, meaning you must have the appropriate music licences in place to play it in public or online.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.