Album Info
Bpm
128
Running Time
51:97
Year
2017
Disciplines
Original Artist
Primary Artist
Pure Energy
Producers
Richard Wood, Katie Bulmer-Cooke

Awesome Intervals 2

Original Artist

Original Artist - Find out more about original artist music

£16.99

THIS ALBUM CONTAINS ORIGINAL ARTIST FITNESS MUSIC

Awesome Intervals 2 provides the fitness music for a complete HiiT workout with 3 protocols with timed intervals and vocal commands, as well as a phrased warm up and cool down mix to start and end your session!

Tracks featured include hits by Bodybangers, Sash!, Livin’ Joy, Lady Gaga and Ed Sheeran and more, and each workout begins with an introduction track to give you a breakdown of the upcoming workout section.

Warm Up (phrased) – 128bpm 6:05
Workout 1 30:30:30s Work / 30s Rest x 10 – 144 BPM – 19:47
Workout 2 – 40:40s Work / 20s Rest x 10 – 136 BPM – 14:45
Workout 3 – 30s work / 30s rest x 3. 30s work 20s rest x 3 / 30s work 10s rest x 3 / 30s work 5s rest x 3 – 152 BPM – 9:26
Cool Down Mix – 83-86 BPM – 6:34

This album is taken from the back catalogue Pure Energy Awesome Intervals double album release, and it contains original artist music so you must have the correct licences in place to play it online or in any venue.

 
Track Title
Artist
BPM
RT
Disciplines
1
Awesome Intervals 2 - Warm Up (Phrased)
Pure Energy
128
06:06
n/a
2
Awesome Intervals 2 - Workout 1 (30-30-30-30)
Pure Energy
144
20:00
n/a
3
Awesome Intervals 2 - Workout 2 (60-30-15-15)
Pure Energy
142
10:19
n/a
4
Awesome Intervals 2 - Workout 3 (30 Second Reducing Intervals)
Pure Energy
152
09:37
n/a
5
Awesome Intervals 2 - Cool Down Mix
Pure Energy
83-86
06:35
n/a
Awesome Intervals 2 - Warm Up (Phrased)
Pure Energy
0:00 / 0:00
128 BPM

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