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Use Online: No
Licence Required: PPL & PRS
Album Info
Tempo
Varied
Running Time
00:52:37
Year
2017
Disciplines
Conditioning, Core, Studio Cycling, HiiT, Intervals, Original Artist
Primary Artist
Pure Energy
Producers
Richard Wood, Katie Bulmer-Cooke
Awesome Intervals 2
Original Artist - Find out more about original artist music
£16.99
Awesome Intervals 2 provides the fitness music for a complete HiiT workout with 3 protocols with timed intervals and vocal commands, as well as a phrased warm up and cool down mix to start and end your session!
Tracks featured include hits by Bodybangers, Sash!, Livin’ Joy, Lady Gaga and Ed Sheeran and more, and each workout begins with an introduction track to give you a breakdown of the upcoming workout section.
Warm Up (phrased) – 128bpm 6:05
Workout 1 30:30:30s Work / 30s Rest x 10 – 144 BPM – 19:47
Workout 2 – 40:40s Work / 20s Rest x 10 – 136 BPM – 14:45
Workout 3 – 30s work / 30s rest x 3. 30s work 20s rest x 3 / 30s work 10s rest x 3 / 30s work 5s rest x 3 – 152 BPM – 9:26
Cool Down Mix – 83-86 BPM – 6:34
This album is taken from the back catalogue Pure Energy Awesome Intervals double album release, and it contains original artist music, meaning you must have the appropriate music licences in place to play it in public or online.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Awesome Intervals 2 - Warm Up (Phrased) | Pure Energy | 128 | 6:06 |
| 2 | Awesome Intervals 2 - Workout 1 (30-30-30-30) | Pure Energy | 144 | 20:00 |
| 3 | Awesome Intervals 2 - Workout 2 (60-30-15-15) | Pure Energy | 142 | 10:19 |
| 4 | Awesome Intervals 2 - Workout 3 (30 Second Reducing Intervals) | Pure Energy | 152 | 9:37 |
| 5 | Awesome Intervals 2 - Cool Down Mix | Pure Energy | 83-86 | 6:35 |
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