Express Workout Ideas with GO Express!
GO Express features 8 shorter 20 minute fitness music mixes in a range of tempos and music styles!
The 20 minute mixes featured on GO Express are perfect for presenting mini tasters, either live or pre-recorded, to post extensively across your Social Media. Use these to attract new members into your Face to Face and online memberships. Make sure you add a call to action at the end – what do you want people to do? Direct them to a sales page or to DM you for your September timetable.
Express Workout Ideas for GO Express Mixes
- Express Vibes (75-100 BPM)
This is a beautiful workout mix – Try slow deep conditioning routines, slow body conditioning, choreographed stretch.
- Express Combat Energy (170 BPM)
Build simple combat routines and add High Impact for variety.
- Express Street Beats (100-115 BPM)
This can be used for a dance style class or works brilliantly for Barre and slow Conditioning.
- Express Best of Chill Hop (95-110 BPM)
Teach a stretch, Pilates or Yoga sequence using this.
- Express Cardio Session (135-140 BPM)
Awesome for Hilo, Step, warm ups or cools downs.
- Express Body Conditioning (128 BPM)
All kinds of Body Conditioning work well with this.
- Express Aerobic Blast (145-150 BPM)
Old Skool Aerobics classic moves work well to this.
Here are some more albums that feature shorter mixes to give you express workout ideas for your fitness sessions!