In this blog post we give you a complete breakdown of each protocol featured on the interval training music download HiiT 20.
This includes the BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.
HiiT 20 contains licence free music for HiiT taken from the Pure Energy GO catalogue, so you can use it for online content without the risk of being muted or taken down. For more information about that, click here.
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HiiT 20 Workout 1 – Tabata
Running Time: 28.58
8 x 20 seconds work, 10 seconds recovery.
Rest for 1 minute
Repeat x 6
The music in this protocol is taken from the Pure Energy GO album Pure Pop – Summer Dance Anthems
HiiT 20 Workout 2 – Accumulator
Running Time: 21:26
20 seconds work : 15 seconds rest
20:20 seconds work : 15 seconds rest
20:20:20 seconds work : 15 seconds rest
up to 10x work
The music in this protocol is taken from the Pure Energy GO album Body Conditioning – Tech House
HiiT 20 Workout 5 – 90/60/30 LiiT
BPM: 130, 128, 125
Running Time: 31:26
Exercise 1 – 90 seconds – 130 BPM
Exercise 2 – 60 seconds – 128 BPM
Exercise 3 – 30 seconds – 125 BPM
60 seconds rest
The music in this protocol is taken from the Pure Energy GO album Essential Freestyle