A Breakdown of the Protocols in HiiT 17

A Breakdown of the Protocols in HiiT 17

Pure Energy Go HiiT 17 black and rainbow artwork interval training music download

In this blog post we give you a complete breakdown of each protocol featured on the interval training music download HiiT 17.

This includes the BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.

HiiT 17 contains licence free music for HiiT taken from the Pure Energy GO catalogue, so you can use it for online content without the risk of being muted or taken down. For more information about that, click here.

If you have any further questions about the content of HiiT 17, visit our Facebook Group where nearly 3000 instructors are onhand to share their knowledge and tips!

HiiT 17 Workout 1 – The All In 20 Workout

BPM: 135 beats per minute
Running Time: 20:20

This intervals workout consists of 20 repetitions of a classic 50:10 interval – 50 seconds work then 10 seconds rest.

Tracks in this workout are taken from the forthcoming Pure Pop – Summer Dance Anthems release.

HiiT 17 Workout 2 – Mindful Brix

BPM: 110 beats per minute
Running Time: 20:2
5

Choose 4 exercises. Perform each exercise for 45 seconds, followed by a 30 second rest. Repeat x 6.

Tracks in this workout are taken from Mind Body Beats: Arabian Nights.

HiiT 17 Workout 3 – The Target Zone

BPM: 128 beats per minute
Running Time: 24:58

This intervals workout consists of 10 repetitions of 2 minutes work then 30 seconds rest.

Tracks in this workout are taken from Electro House Party.

HiiT 17 Workout 4 – The Giza Workout

BPM: 144 beats per minute
Running Time: 15:56

A pyramid style workout. Choose 4 exercises, perform each for 40 seconds in this pattern:

  • Exercise 1
  • Exercise 2
  • Exercise 3
  • Exercise 4
  • Exercise 3
  • Exercise 2
  • Exercise 1
  • 40 seconds rest
  • Repeat x3

Tracks in this workout are taken from the forthcoming release, Cardio Energy 9!

HiiT 17 Workout 5 – Block Rockin’ Intervals Triple Challenge

BPM: 128 beats per minute
Running Time: 23:52

This protocol consists of 30 seconds work x 3, followed by 30 seconds rest. Repeat x12.

Tracks in this workout are taken from Big Beat Conditioning & Body Rockers


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